I'm reminded that Jesus said, "come to me all you who are weary and heavy laden and I will give you rest." So that's not the end. It might imply simple attainable things. Turning off the radio in the car for your journey to the store. Listen to sounds of travel or conversation with someone else who is along for the ride. Light a campfire during the day and sit. Rest is sometimes found in twenty minute intervals. Look for them. If you have children, encourage them to do the same and you will be teaching them that rest is a vital part of our spirit.